ठंड में चाह‌िए दमकती त्वचा तो ध्यान रखें ये उपाय Sardiyo Me Skin Care Tips In Hindi

Sardiyo Me Skin Care Tips In Hindi (सर्दियों में स्किन केयर कैसे करें) – Healthy skin khoobsoorti ka sabse anmol prize hai, lekin is sardi ka kya kare, jo skin ki khoobsoorti ko chheen leti hai. Par iska matlab yah bilkul bhi nahi ki aap apni skin ke prati laparvah ho jaye. Jaane, sardiyo me damakti Skin ke liye kya upay jaruri hai.

Winter Me Twacha Rakhe Sehatmand सर्दियों में त्वचा रहे सेहतमंद

  • Skin ko beautiful aur healthy banane ke liye face ki cleaning, Moisturizing aur scrubbing jaruri hai. Din bhar ki dhool aur pollution ke asar ko khatam karne ke liye skin ki sahi tarah se safai karna jaruri hai. 
  • Iske liye din me do baar kisi achchhe medicated face wash se chehra saaf kare. Dead skin ko hatane ke liye Mailed scrub ka use kare, lakin hafte me teen baar se jyada na kare.
  • In dino shushk hava sabse pahle twacha ki nami ko nasht karti hai. Isse skin me khinchav aur rukhapan paida ho jata hai. Iska asar aapke chehre par hi nahi body ke kai anya hisso par bhi hota hai. Aise me apne chehre par hi nahi, balki poore body par kisi achchhe body loshan ya moisturizer ka use kare. Yah skin ke liye suraksha kavach ki tarah kaam karta hai.

Muhaso Ke Liye Kuch Alag Kare मुंहासों के लिए कुछ अलग

  • Agar aapke face par munhase hai, to apne face par baar-baar haath na lagaye. Skin ko jyada ragde bhi nahi. Khaastaur se dano aur munhaso se to bilkul bhi chhedchhad na kare.
  • Yadi aap chahte hai ki aapki skin komal rahe, to jyada garam pani ke bajay gungune pani ka pryog kare. Jyada garam pani se aapki skin rukhi ho sakti hai.

Lips Ko Banaye Soft होंठ रहें मुलायम

Badalte mausam me lips fatne ki shikayat aam ho jati hai. aise me aapko hotho ki dekhbhaal par dhyaan dena bhi jaruri hai. Lips par petroleum jelly aur glycerin use kare. Lip balm lagana bhi theek rahega.  

Iske alava sone se pahle hotho par malai ya olive oil lagaye. Lips ke liye yah kafi faydemand hota hai.

Foot Care Tips In Winter At Home पैरों की अनदेखी क्यों

Sardiyon me ediyan jyada dry ho jati hai. Agar proper saaf-safai na ki jaye, to pairo ki khoobsoorti chhin jati hai. Pairo ki safai dettol mile gungune pani se kare. Moisturizer ke use ke baad bhi yadi aapke haath-pair ki skin dry rahti hai, to aap manicure aur pedicure ka sahara le sakti hai.

Isse pairo ki sahi prakar se safai ho jati hai. Hamesha cotton ke socks ka use kare. Gile pairo ko sahi prakar se saaf karne ke baad unke sukhne ke baad hi shoes pahne. Nange paav bilkul na chale. Saptah me ek din apne shoes ko kuch der dhoop me rakhe, jisse usme maujood bactiriya nasht ho jaye.

Agar aap diabetes ya asthama se grast hai, to pairo ki dekhbhaal me kotahi na barte.

Apni Diet Sahi Rakhe राइट डाइट

Is mausam me fried aur sweet cheejen khana achcha lagta hai, lekin agar aap fit rahna chahte hai to roasted cheejen jyada khaye. Fish aur dry fruits le.

Mausami sabjiya, tamatar, palak, lahsun, fruits me orange aur papita sehat ke saath twacha ke liye bhi labhkari hota hai.

Tamatar me keroten tattv hota hai, jo blood ko clean karta hai, Vahi palak calcium dene ke saath hemoglobin ki matra ko badhati hai.  Green tea, lemon juse aur hony achcha vikalp hai.

Ghar Ka Bana Moisturizer Ka Kare Istemaal घर का बना मॉइश्चराइजर

Glycerin aur gulab jal milakar chehre, naak aur hotho ki massage karne se fayda hota hai. Isse dry skin nam ho jati hai. Yahi nahi, naak ke aas-pass ki skin narm hokar shine karne lagti hai. Skin ki hygiene maintain karne ke liye hot shower le. Nahane ke turant baad Moisturizer ka use kare.

Din ke samay Zing Oxide Moisturizer lagaye, jisme SPF 30 ho. Night ke liye vitamin-A aur din ke liye vitamin-C aur E yukt cream fayedemand hoti hai. Water base cream aur Moisturizer lagaye.